How To Improve Your Vision Naturally

From enjoying your favorite book or movie to reading the necessary road signs to get you from one side of the country to the other, your vision is absolutely critical for your everyday life.

It is easy to take for granted your ability to read through the menu at your local restaurant or enjoy the bright colors from the setting sun.

Your eyes, like all of your other organs, are fragile and need just as much attention, if not more so. While the aging process may slowly act upon your eyesight, there are 3 simple steps you can take to prevent this breakdown.

Let’s take a look at how to protect your eyes and how to improve your vision naturally.

Improve Your Vision Naturally Tip #1:  GIVE YOUR EYES A BREAK

If you want to know how to improve your vision naturally, then you’ll need to first understand what may be hurting your vision.

The idea that reading in the dark (1) made you nearsighted was proven to be wrong, but what about the computer screen?

The majority of homes and workplaces have at least one computer or laptop and the prevalence of the computer screen has been drawing a lot of attention in regards to overall health.

For most people, a computer plays a part in the typical workday and it is also the means to relax and unwind. Hours upon hours are spent staring at a computer screen that is no more than a couple of feet away. Probably no worse than reading in the dark,  right? Wrong.

Reading off of a computer screen isn’t the same as reading black ink on white paper. Your eyes are doing more than moving side to side. They must adjust and readjust as the pages move, colors appear, and videos play.

You have to factor in the flicker, glare, and contrast of the screen each time a new page opens. Put simply: Your eyes are working on overtime every time you jump on your computer.

The strain, discomfort, and pain experienced by frequent computer use is now termed Computer Vision Syndrome. It’s extremely common and is becoming quite a problem.

A study in the Ophthalmic and Physiological Optics (2) showed that the repetitive nature of staring at a computer screen for hours on end resulted in one of the many effects of Computer Vision Syndrome including blurred vision, eye fatigue, and headache.

For business owners, Computer Vision Syndrome can be bad for business. Computer Vision Syndrome was connected with a decrease in overall productivity.

The best thing you can do to protect your eye health, improve your vision naturally, and avoid Computer Vision Syndrome is to give your eyes a break. If your job requires you to stare at a computer screen, make sure to take a break for 10 minutes every hour.

Close your eyes, massage your temples, and focus on your breathing. This relaxation technique will save you and your eyes quite the hassle. You can also reach for the eye drops as a temporary solution.

A study published in the International Quarterly Journal of Research in Ayurveda (3) showed that utilizing eye drops helped to alleviate the symptoms of Computer Vision Syndrome.

Improving Vision Naturally Tip #2:  EAT WITH EYES IN MIND

The tired old cliché “you are what you eat” has been proven time and time again through a variety of intensive research studies surrounding the power of foods. The foods we eat contain the nutrients that our bodies will break down and utilize for survival.

Natural, whole foods contain many vitamins and minerals that our bodies can efficiently use for repair, maintenance and reinforcement. Eating processed foods, or foods void of whole nutrients, places your body under more  stress than it’s accustomed.

Soon, the repercussions are felt throughout your body. If you want to save your eyesight, while improving how you feel, you need to eat with your health, especially eye health, in mind.

As outlined in a publication from Harvard Health, (4) you can fight certain eye-related illnesses and conditions through the right diet. Free radicals, harmful waste products that are present within the body, need to be disposed of quickly and efficiently.

This is where antioxidants come in. Antioxidants neutralize and rid the body of free radicals before they have a chance to cause damage. Foods high in antioxidants include red wine, blueberries, and honey.

Certain vitamins and minerals will also help to prevent macular degeneration, which leads to poor eyesight and may eventually cause a vision disability.

Vitamin C, found in broccoli and strawberries, and Vitamin E found in wheat germ and almonds are the eye-centered nutrients you want to focus on.

That fish or krill oil supplement you’ve been taking for its anti-aging, blood pressure, or brain health benefits can also protect your eyesight.

Lutein and Zeaxanthin, two important ingredients found in real and potent fish or krill oil supplements, have been shown to reduce inflammation and support natural eye health.

Improve Vision Naturally Tip #3:  GET SOME SHUT EYE

You heard it from your parents when you were young and as an adult, you’re hearing it from your doctor: get enough sleep. The importance of sleep cannot be overstated. Sleep is the designated time for your body to begin crucial repair processes.

From detoxification to wound healing, your body needs this time to rejuvenate itself and prepare you for the day that will follow.

When it comes to your eyesight, getting sleep helps to restore balance in the eyes. Imagine you were over worked and over stressed all day long but never had the chance to recuperate before going through another day of the same.

This is what your eyes go through every day. From the environmental pollutants and irritants that are floating around to the strain of staring at a computer screen for hours on end, your eyes are put through a lot.

When the end of the day comes, your eyes desperately need that time to rest and repair. Sleep deprivation can put more strain on your vision, leading to poor sight.

A study in Sleep (5) showed that drivers who were deprived of sleep performed worse on basic driving instructions. This is just one area of normal tasks that are needed each day.

Apply that to work, school, or your home life and you can see how quickly not being able to see will become a problem.

For More Information About How To Improve Your Vision Naturally Visit The Next Page Below:

Many studies have shown that research participants can improve their eyesight (without drugs or surgery).

However, the results of these studies go unknown to most doctors, so you won’t hear about them by visiting your physician or eye doctor.

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