5 Vision Saving Mega Foods

Around 179.5 million adults require some sort of vision correction intervention, which means that there is a serious need for a solution, reported the Health News Digest.

According to the article, Dr. Edward Kondrot, considered the foremost ophthalmologist in the world, had some recommendations as to how to improve eye health courtesy of good dietary choices and practices.

Dr. Kondrot said in the article that options such as vision therapies, acupuncture and homeopathy will not have maximum impact on people who do not practice good dietary habits. He explained that “a nutritional foundation is” critical as is getting a good amount of “organic food.” Specifically, people should lean towards getting “organic raw GMO-free food,” he insisted, adding that raw food offers more nutritional value than does cooked fare.

According to the article, the USDA notes that organic food is produced minus utilizing the majority of traditional pesticides, ionizing radiation, sewage sludge or fertilizers. As a result, organic food, according to the article, offers greater nutritional benefit that bodes well for eye health.

The article mentioned the following five foods that people should ensure to make a part of their diet:

1. Butternut Squash features vitamin A, a nutrient that the retina requires. Eating this vegetable will help people to keep their eyes, mucous membranes and skin moist.
2. Brussels Sprouts have vitamin C, which is an antioxidant that lessens the odds of getting AMD or cataracts.
3. Zucchini features lutein, which plays the role of an antioxidant and for blue light absorption.
4. Kale features protein, which is able to lessen the odds of getting eye diseases such as age-related macular degeneration.
5. Blueberries have vitamin C. This nutrient helps the body to fight off free radicals that can harm the eyes and lead to disease.

According to the article, Dr. Kondrot added that eating colorful foods is the best way to safeguard eye health. He added that diversifying food of various colors, such as carrots and red peppers, can keep the eyes healthy.