Foods That Boost Your Thyroid

The thyroid gland acts as your body’s control center. Its constant release or withholding of various hormones signals the body to carry out specific...

Health Benefits of Wheatgrass

You may have seen those trays of green flowing grass in a health food store or farmer’s market. The one’s where someone snips a bunch of grass off...

Lectin-Free Diet: 6 Foods to Avoid for Better Health

Many studies have shown how gluten, the wheat compound found in breads, grains and many more food choices, adversely affects certain people’s...

How To Relieve Lower Back Pain

Lower back pain is one of the top 5 reasons people visit a doctor. According to The Good Body, approximately 8 out of 10 Americans will experience...

Health Benefits of Pet Therapy

Sometimes it is the experience of being around an animal that can lift your mood. Most would agree that a cuddly puppy or purring kitten is...

6 Natural Ways to Improve Circulation

You may have limited opportunities to move your body adequately enough for optimal circulation to occur. Many rarely walk beyond to and from the car...

5 Simple, Study Supported Health Tips

Staying healthy and focused sometimes consists of so many overwhelming recommendations you just might stop before you start. Sure, a sensible diet...

5 Herbs That May Lower Your Blood Pressure

In conventional medicine and traditional medicine alike, there are no assurances when it comes to curing ailments. However, depending on the...

Detox with Dry Brushing

Your skin is your largest organ and keeping this important real estate clean and debris-free could be essential to your overall health. Dry brushing...

Tofu: It’s A Lot Better Than You Think

Tofu gets a bad rap. Most people turn their nose up at it citing its bland taste and lack of satiety particular coming from carnivores who are used...

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