5 More Reasons To Eat Dark Chocolate

It is well known that dark chocolate is the healthier chocolate but a whole host of scientific studies are now significantly confirming this...

Advanced Glycation End Products

Science continues to search for the deep associations of food and health. We already know how important it is to eat a clean diet but as medical...

5 Reasons to Eat “Nooch”

Plant-based eating has taken over the vegetarian and vegan labels enabling mainstream stigmas to slowly fade away. As more people discover the...

Early Bird vs Night Owl: Pros and Cons

We all know that sleep is essential. Yet, there are people that stay up beyond midnight like it’s normal and those that hop out of bed at 4am or 5am...

Detecting Drusen Before Macular Degeneration May Help Prevent Disease 

Like all living things, one of the cycles of life is consumption and waste. Identifying what an organism consumes to sustain life is essential when...

Your Winter Workout Prep

Following a seasonal workout offers changing gears with nature, regardless of your geographical location. As fall transitions into winter, preparing...

Wheat May Be Hurting You

As the human population continues to grow at an unprecedented rate, modern agriculture continues to keep up. As a result, some expedited practices...

High Fat Diet May Increase Macular Degeneration Risk

It has been reported that a western diet is no good for macular degeneration but researchers have pinpointed, even more, the inherent threat of...

7 Foods that Inflame Arthritis

When it comes to optimal health, you may not realize how powerful your food choices can be. Sure, we all know vegetables and fiber are good for us...

5 Ways Nitric Oxide Increases Health Benefits

Nitric oxide (NO) is an essential compound that functions as a vasodilator (vase-oh-dial-ator) which basically means it opens blood vessels for...

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