With the term plant-based being thrown around like a hot potato, those that would often shy away from a vegan or vegetarian diet are now embracing...
It is well known that dark chocolate is the healthier chocolate but a whole host of scientific studies are now significantly confirming this...
Science continues to search for the deep associations of food and health. We already know how important it is to eat a clean diet but as medical...
Plant-based eating has taken over the vegetarian and vegan labels enabling mainstream stigmas to slowly fade away. As more people discover the...
We all know that sleep is essential. Yet, there are people that stay up beyond midnight like it’s normal and those that hop out of bed at 4am or 5am...
Like all living things, one of the cycles of life is consumption and waste. Identifying what an organism consumes to sustain life is essential when...
Following a seasonal workout offers changing gears with nature, regardless of your geographical location. As fall transitions into winter, preparing...
As the human population continues to grow at an unprecedented rate, modern agriculture continues to keep up. As a result, some expedited practices...
It has been reported that a western diet is no good for macular degeneration but researchers have pinpointed, even more, the inherent threat of...
When it comes to optimal health, you may not realize how powerful your food choices can be. Sure, we all know vegetables and fiber are good for us...
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