These days, the health risks and complications associated with obesity are well-known. As such, more and more people are taking steps to keep their...
It’s nearly a proven fact for all of us that as we get older, our lives get busier. Suddenly, all that free time we seemed to have growing up...
It may seem like a no-brainer for better health, yet many people still eschew high consumption of fruits and vegetables for refined, processed foods...
You probably know that too much processed sugar is bad for your health. Your parents certainly warned you of getting sick or spoiling your meal if...
The thyroid gland acts as your body’s control center. Its constant release or withholding of various hormones signals the body to carry out specific...
You may have seen those trays of green flowing grass in a health food store or farmer’s market. The one’s where someone snips a bunch of grass off...
Many studies have shown how gluten, the wheat compound found in breads, grains and many more food choices, adversely affects certain people’s...
Lower back pain is one of the top 5 reasons people visit a doctor. According to The Good Body, approximately 8 out of 10 Americans will experience...
You may have limited opportunities to move your body adequately enough for optimal circulation to occur. Many rarely walk beyond to and from the car...
Staying healthy and focused sometimes consists of so many overwhelming recommendations you just might stop before you start. Sure, a sensible diet...
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