Monitor Your Zinc, Slow Down AMD

Whether you have age-related macular degeneration (AMD) or are concerned about developing it, making sure you monitor the trace mineral zinc in your...

Tips to Help You Perform a Home Screening for Scoliosis

Scoliosis is a curve in the spine that affects more than 7 million people. That’s around 2-3% of the entire population of the United States....

An Athlete’s Guide to Hydration: When, What, And How Much

Heat, humidity, age, body mass, and level of physical activity – there are numerous factors to hydration, particularly that of an athlete. While...

How To Overcome a Weight Loss Stall In Under a Week

You’ve been working hard and losing weight at a steady clip, until one day it just stops… Your routine didn’t change, you’re still staying active...

How to Improve Learning, Memory and Problem Solving Naturally through Fasting

Are you feeling sluggish? Do you feel as if you’re in a fog, or are having difficulty with information recall or cognition? Interestingly enough,...

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