Postbiotics may be a new tool in the quest for optimal gut (gastrointestinal system) health. Science has confirmed that there is a very...
There is a new health tea on the block but it’s really only new to mainstream westerners. Guayusa (gw-eye-ah-sah) is the genus ‘Ilex guayusa Loes’...
The thyroid gland is like a pilot that controls your metabolism. Metabolism is the process in which your body transforms food into energy. Your...
Everybody goes through challenges in their lives. Many of these challenges can bring highs and lows creating mental stress that affects the entire...
Working the muscles on a variety of levels can only do good for the body. Resistance training (sometimes called strength training) is one of...
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