Move More, Live Longer

You may have heard the term, “Sitting is the new smoking.” Now that smoking cigarettes is on the decline, the next health crisis is too much...

Vegan Ice Cream Review and Recipe

Vegan ice cream has risen in the ranks of conventional ice cream competition prompting major ice cream brands to offer one or more dairy-free...

Medical Marijuana Benefits For Patients With PTSD

Traumatic events cover a vast amount of situations. Combat, serious forms of abuse, and disasters –both natural and human-made– are included on this...

Frozen Shoulder Relief Stretches

If you have a diagnosis of frozen shoulder (adhesive capsulitis) experiencing pain and mobility relief can be a lifesaver. Frozen shoulder relief is...

Hot Tub Health Benefits

In the 1940s hot tubs started to become available in America. As far back as 737 AD Japan, the practice of ‘ofuro’ involved people soaking in...