It is well known that dark chocolate is the healthier chocolate but a whole host of scientific studies are now significantly confirming this...
Science continues to search for the deep associations of food and health. We already know how important it is to eat a clean diet but as medical...
Plant-based eating has taken over the vegetarian and vegan labels enabling mainstream stigmas to slowly fade away. As more people discover the...
The ocean holds vast amounts of potential healing capabilities for human health. From sea vegetation to the still many mysteries of ocean wildlife,...
We all know that sleep is essential. Yet, there are people that stay up beyond midnight like it’s normal and those that hop out of bed at 4am or 5am...
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