We all know we should be adding more water to our daily diet and constant dehydration is bad for our health. A good amount of daily hydration helps...
Stepping up your game may help you in more ways than you think. Although any activity is better than none, turning it up a notch switches your body...
More people are struggling with dry eye syndrome than ever before. In fact, the National Eye Institute (NEI) reports that, “Nearly five million...
If you have a taste for peppery foods you may be lengthening your life without even knowing it. It turns out that there are many compounds in...
One of the most popular New Year’s resolutions is to lose weight. And so it’s no surprise to find many people trying out the latest trends in...
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