13 Signs of Blood Cell Disorders and 25 Natural Remedies

You can live a long life and never realize you have been living with a blood cell disorder. In fact, in many cases, your own doctor may never detect it either. The health compromises associated with a blood cell disorder could range from fatigue to chronic infections.

These 13 signs of blood cell disorders may be able to alert you enough to ask your doctor to check it out. Plus, there are ways you might be able to implement 25 natural remedies on your own to improve the situation. 

Red, White, Plasma and Platelets

There are four types of main blood cells. Each one has its own function essential to systemic well being. The four blood cells and how they contribute to optimal health are:

• Red Blood Cells – Carry oxygen from the lungs to the rest of the body and carry carbon dioxide out of the body back through the lungs. 
• White and Plasma Blood Cells – Defend the body against outside pathogens and other foreign substances as well as help fight infection. Plasma cells are a type of white blood cell responsible for making antibodies to fight future attacks. 
• Platelets – These tiny blood cells jump into action when you have a bleeding injury to quickly form a clot to stop the hemorrhage. 

13 Blood Cell Disorder Symptoms

Your body will often let you know if you have a problem but, as mentioned, sometimes a doctor can miss these clues as being linked to a blood disorder. The following are 13 signs of blood cell disorders according to each type of blood cell, as reported by Healthline.

Red Blood Cells Disorder Symptoms:

• Fatigue
• Shortness of breath
• Trouble concentrating
• Bruise easily
• Muscle weakness
• A fast heartbeat

White Blood Cell and Plasma Disorder Symptoms:

• Chronic infections
• Fatigue
• Unexplained weight loss
• Malaise, or general feeling of being unwell

Platelet Cell Disorder Symptoms:

• Cuts or sores that don’t heal or are slow to heal
• Blood that doesn’t clot after an injury or cut
• Skin that bruises easily
• Unexplained nosebleeds or bleeding from the gums

If you have any of these symptoms and they seem to continue as a chronic occurrence it is best to  consult with your doctor. If a blood cell disorder is detected adding certain foods and nutrients to your diet may be beneficial to alleviating certain blood conditions. 

25 Natural Remedies for Blood Disorders

If you have a blood disorder it is essential to follow your physician’s recommendations to alleviate the issue. Also, discuss any dietary change like these 25 natural remedies for blood disorders which may help get you back on track.

5 Nutrients to Increase Red Blood Cells

• Iron – Dark, leafy, green vegetables; dried fruits (sulphur-free) such as prunes or black raisins; legumes (beans); egg yolks
• Folic acid – Dark, leafy, green vegetables; figs; beans; pea; nuts
• Vitamin B-12 – Fish; dairy; eggs
• Copper – Poultry; shell fish; beans; cherries; nuts
• Vitamin A – Dark, leafy, green vegetables; sweet potatoes; squash; carrots; red peppers; watermelon; grapefruit; cantaloupe 

10 Nutrients to Increase White and Plasma Blood Cells

• Zinc – Beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, pumpkin seeds, and dairy products
• Probiotics – Fermented foods like pickles, miso, or sauerkraut
• Vitamin E – Dark, leafy, green vegetables; nuts; seeds; vegetable oils
• Vitamin C – Citrus fruit, peppers, broccoli, Brussel sprouts
• Garlic
• Folate – Dark, leafy, green vegetables, Brussel sprouts, chickpeas, kidney beans, broccoli
• Omega-3 fatty acids – Fish; nuts; plant oils
• Green tea
• Ginger
• Selenium – Eggs; beans; nuts (particularly Brazil nuts).

10 Nutrients to Increase Platelet Cells

• Papaya
• Pumpkin (including seeds)
• Lemon juice
• Beet root
• Wheat grass
• Aloe vera juice
• Spinach
• Pomegranate
• Raisins
• B-12 rich foods like dairy, eggs, tofu, soy milk, 

By consciously choosing these natural plant sources to add to your diet or following a good, comparable supplement regiment, you choose to take control of your health. It is small changes like these that can help you avoid a blood cell disorder as well as many other potential ailments. 

Sources:

https://www.healthline.com/health/blood-cell-disorders#platelet-disorders

https://www.healthline.com/health/how-to-increase-red-blood-cells#foods-to-eat

https://sunwarrior.com/blogs/health-hub/improve-your-white-blood-cells-naturally

https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/home-remedies-to-increase-platelet-count/photostory/59633099.cms?picid=59633182