The Wonders of Lipoic Acid

Increases in lipoic acid, an antioxidant made naturally in the body that helps turn food into energy (and ward off damaging free radicals), has been...

Menopausal Women Find Relief From Alternate Therapies

Menopause — it’s a time in a woman’s life that she may fear, worry, or wonder about — but one that remains incredibly personal and, at...

The Miracle of Mango

When considering super-foods, most people think only of blueberries, strawberries, açai, and perhaps pomegranate, but what about the humble mango?...

Integrating Eastern Practices Into Western Medicine

Western physicians have for decades largely been aware of the usefulness of some ancient Chinese remedies, but there are few American doctors who...

Lack of Exercise Blamed for Expanding Waistlines

According to the latest research, Americans’ lack of exercise is a much greater contributor to the nation’s alarming obesity rate than overeating or...