Move More, Live Longer

You may have heard the term, “Sitting is the new smoking.” Now that smoking cigarettes is on the decline, the next health crisis is too much...

Your Winter Workout Prep

Following a seasonal workout offers changing gears with nature, regardless of your geographical location. As fall transitions into winter, preparing...

4 Surprising Benefits of Walking

As modern society becomes more technologically advanced, it is the simple, healthy things in life that seem to suffer. From mom-n-pop stores being...