Eat Figs, Help Prevent Macular Degeneration

In the 1970s there was a popular affirmation that stated, “You are what you eat”. Although back then such a statement was taken as a New Age,...

Healthy Eating with Fall Pumpkin Recipes

As COVID-19 continues to saturate the news, it’s important to take a breather (safely of course) and try to enjoy this colorful and climactic season...

Macular Carotenoids – Plant Nutrients and Recipes to Prevent Macular Degeneration

The lush glow of an orange bell pepper or the deep yellow of juicy mango slices are just two examples of the power of carotenoids. Carotenoids are...