An Athlete’s Guide to Hydration: When, What, And How Much

Heat, humidity, age, body mass, and level of physical activity – there are numerous factors to hydration, particularly that of an athlete. While everyone benefits from knowing exactly

How To Overcome a Weight Loss Stall In Under a Week

You’ve been working hard and losing weight at a steady clip, until one day it just stops… Your routine didn’t change, you’re still staying active and watching your portions, but the scale won’t

How to Improve Learning, Memory and Problem Solving Naturally through Fasting

Are you feeling sluggish? Do you feel as if you’re in a fog, or are having difficulty with information recall or cognition? Interestingly enough, your diet may be playing a huge role in your brain’s

Research Backed Benefits of Sports

When we are kids nobody needed to tell us the benefits of playing outside.

This generation on the other hand seems to be slipping away from sports and games. There’s still some fire left in organized

The Real Reason you are Constantly Hoarse

If you have ever suffered from a bizarre sore throat that constantly makes you hoarse it could be difficult to properly diagnose. Believe it or not this mysterious hoarseness could be related to acid

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