Tips to Help You Perform a Home Screening for Scoliosis

Scoliosis is a curve in the spine that affects more than 7 million people. That’s around 2-3% of the entire population of the United...

An Athlete’s Guide to Hydration: When, What, And How Much

Heat, humidity, age, body mass, and level of physical activity – there are numerous factors to hydration, particularly that of an athlete....

How To Overcome a Weight Loss Stall In Under a Week

You’ve been working hard and losing weight at a steady clip, until one day it just stops… Your routine didn’t change,...

How to Improve Learning, Memory and Problem Solving Naturally through Fasting

Are you feeling sluggish? Do you feel as if you’re in a fog, or are having difficulty with information recall or cognition? Interestingly...

Research Backed Benefits of Sports

When we are kids nobody needed to tell us the benefits of playing outside. This generation on the other hand seems to be slipping away from sports...

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