4 Foods You Didn’t Expect Would Be Good for Your Bones

Most people know that for good bone development and maintenance they need to eat foods that are rich in calcium and vitamin D, such as sardines, salmon and yogurt. Calcium and vitamin D are essential

How To Freeze Off Skin Tags Yourself

Skin tags are benign protruding tubular growths on skin surface that are ugly to look at and feel genuinely uncomfortable as they tend to get tangled repeatedly with clothes and jewelry. Also known

5 Habits That Ruin Your Teeth

You may not be aware of it, but there are things you do on a regular basis that could be harming your teeth.

People need to eat three times a day, so it is quite impossible to prevent the teeth from

3 Simple Wellness-Boosting Tips For Women In Their 30s

Congratulations, you have made it to your 30s! There has never been a better time for you to look after and pay attention to your body.

In fact, now that you are in your 30s, I hope that you can do yourself

How Yoga Can Help With Stress and Anxiety

From an evolutionary perspective, stress is an essential part of life. Thousands of years ago our ancient ancestors relied on stress to stay alive, taking advantage of the various physiological changes

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