The Keto Diet: How It Might Help You Lose Weight

Talk to ten people and inevitably, the majority, will admit to wanting to lose a few pounds or more. Weight loss is a constant subject with advertisements and articles touting the next best diet to

Dangers of Artificial Ingredients 

New studies show that eating artificially prepared food so far out of its natural state can accumulate into various, harmful health effects. Avoiding the easy draw of tasty snack foods, fast meals and

8 Ways to Lose Weight with a Detox Bath

You are probably aware by now that losing weight is no walk in the park. It takes education, willpower, dedication, and patience for a successful program to work. Using a combination of approaches rather

Healthy Ways to Lose Weight Without Making Really Big Changes

Losing weight is a challenge to many people. It may seem hard to change your habits, but there are ways to lose weight without making any really big changes. In fact, small changes, over time, will

12 Foods with More Vitamin C than Oranges and Some Surprising Health Benefits

You most likely have heard how vitamin C is one of the major go-to sources for fighting illness, particularly the common cold. It can be found infused in many food items, cough drops and even beauty