6 Best Plant Based Proteins

6 Best Plant Based Proteins

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With the term plant-based being thrown around like a hot potato, those that would often shy away from a vegan or vegetarian diet are now embracing...
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Tofu: It’s A Lot Better Than You Think

Tofu: It’s A Lot Better Than You Think

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Tofu gets a bad rap. Most people turn their nose up at it citing its bland taste and lack of satiety particular coming from carnivores who are used...
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How To Get Protein Without Consuming Animal Products

How To Get Protein Without Consuming Animal Products

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While protein is important to the health of the human body, and should be eaten regularly by everyone, some people are concerned about eating too...
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Naturally Boost Your Vitamin D Levels

Naturally Boost Your Vitamin D Levels

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Sitting out, soaking in the sun’s rays is known as the best way to get your daily dose of vitamin D. Referred to as the “sunshine” vitamin, vitamin...
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