Toxic Seafood: Be Careful What You Eat

There seems to be toxic residue in just about everything we eat these days and that is why it is even more important to be wary of your food choices. If you are a fan of seafood you may want to rethink

Fight Type 2 Diabetes With These 12 Foods

Diabetes is one of the fastest growing diseases we are currently facing. This is largely due to our changing culture where fast and processed foods are the norm and many are living more and more sedentary lifestyles. As a result we are developing insulin resistance resulting in weight gain, obesity, and the rampant increase in type 2 diabetes.

It does not need to be this way. The great news is that diabetes is largely preventable if you just know how to best protect yourself through diet. Adding more exercise to your daily routine is a must, but your diet, more than anything, will determine how well you are able to minimize your risk of this horrible disease.

With all of this said, let’s walk you through twelve excellent foods to consider adding to your diet that will work in unique ways to lessen your risk factor.

5 Healthy Snacks to Eat Before Bed

We have all been told that if you’re looking to lose weight, you shouldn’t be eating close to bedtime. On the surface it makes sense because there is a high chance of food being converted directly to fat while you sleep.

This, however, isn’t entirely true.

Sure, if you’re sitting on the couch eating ice cream, chocolate, potato chips, or other junk food before bed, you likely are not going to lose weight and chances are you will actually gain weight.

If you are making wise evening food choices you can actually fuel your body for increased fat burning and tissue repair while you are sleeping.

In order to accomplish this you must choose the proper foods to eat and eat them in the right amounts.

Remember, your metabolism doesn’t just shut down at night.  Although at slower rate than when you are active during the day, your body is continuously burning calories, even when you are sleeping.

The overnight period is also the time that your body goes into deep tissue repair. Choosing the right evening snack will provide your body the proper nutrients that will support this process.

Here are the top 5 healthy snacks to eat before bed: