Memory Loss: Prevention and Improvement

Becoming forgetful seems to be embedded in the generalization of aging. Many brush off their recall challenge as a “senior moment” while secretly hoping it isn’t the beginning of that dreaded

Mind Your Depression with Meditation

You may be struggling with depression that has taken its toll on your daily life. As a result you, your career and those closest to you can be adversely affected. Your doctor may have prescribed medications that seem to temporarily help but often leave you numb, robot-like and foggy. Famous poet, Robert Frost once said, “The best way out is always through.” Sometimes this means without a pill but rather through the healing capability of meditation