Your score indicates that you are at higher risk for eyesight toxicity and you should begin a personal program or or increase your current program to strengthen and cleanse your eyes. Nutritional supplements and eye exercises are recommended.
2 Recommendations:
1. Watch this Free Video on Restoring Your Eyesight to 20/20 in 2 Weeks
2. Learn about the best eye vitamins to protect your eyes
You can read more about toxicity, free radicals, and antioxidants below.
Antioxidants:
An apple slice turns brown. Fish becomes rancid. A cut on your skin is raw and inflamed. All of these result from a natural process called “oxidation.” It happens to all cells in nature, including ones in your body and your eyes.
To help your body protect itself from the rigors of oxidation, Mother Nature provides thousands of different antioxidants in various amounts in fruits, vegetables, whole grains, nuts, and legumes. When your body needs to put up its best defense, especially true in today’s environment, antioxidants are crucial to your health.
How Antioxidants Help Prevent Oxidation:
As oxygen interacts with cells of any type – an apple slice or, in your body, the cells lining your lungs or in a cut on your skin — oxidation occurs. This produces some type of change in those cells. They may die, such as with rotting fruit. In the case of cut skin, dead cells are replaced in time by fresh, new cells, resulting in a healed cut.
This birth and death of cells in the body goes on continuously, 24 hours a day. It is a process that is necessary to keep the body healthy.
“Oxidation is a very natural process that happens during normal cellular functions,” researcher Jeffrey Blumberg, PhD, professor of nutrition at Tufts University in Boston, tells WebMD.
The Danger of Free Radicals
When free radicals are on the attack, they don’t just kill cells to acquire their missing molecule. “If free radicals simply killed a cell, it wouldn’t be so bad… the body could just regenerate another one,” he says. “The problem is, free radicals often injure the cell, damaging the DNA, which creates the seed for disease.”
When a cell’s DNA changes, the cell becomes mutated. It grows abnormally and reproduces abnormally — and quickly.
Normal cell functions produce a small percentage of free radicals, much like a car engine that emits fumes. But those free radicals are generally not a big problem. They are kept under control by antioxidants that the body produces naturally, Blumberg explains.
External toxins, especially cigarette smoke and air pollution, are “free radical generators,” he says. “Cigarette smoke is a huge source of free radicals.”
In fact, our food and water also harbor free radicals in the form of pesticides and other toxins. Drinking excessive amounts of alcohol also triggers substantial free radical production. (iii)
Summary:
Free radicals are a natural process that happen everywhere in nature and throughout our bodies. However, there are risk factors that you can control to reduce the level of your eyesight toxicity. Smoking, excessive alcohol consumption, a poor diet, and a lack of exercise all contribute to an increase in toxicity.
Many eye problems have been shown to be corrected and even reversed through proper eye exercises and nutrition. For additional resources on getting perfect vision in less than 2 weeks, then watch this free video from Restore-My-Vision-Now.com.
