How To Relieve Lower Back Pain

Lower back pain is one of the top 5 reasons people visit a doctor. According to The Good Body, approximately 8 out of 10 Americans will experience back pain in their lifetime. Women are more prone to

Health Benefits of Pet Therapy

Sometimes it is the experience of being around an animal that can lift your mood. Most would agree that a cuddly puppy or purring kitten is irresistible, even for those that may be allergic.

Many other

6 Natural Ways to Improve Circulation

You may have limited opportunities to move your body adequately enough for optimal circulation to occur. Many rarely walk beyond to and from the car or throughout an office setting. Instead, a good

5 Simple, Study Supported Health Tips

Staying healthy and focused sometimes consists of so many overwhelming recommendations you just might stop before you start. Sure, a sensible diet and adequate exercise are essential but these 5 simple,

5 Herbs That May Lower Your Blood Pressure

In conventional medicine and traditional medicine alike, there are no assurances when it comes to curing ailments. However, depending on the affliction, both practices can present significantly beneficial

Detox with Dry Brushing

Your skin is your largest organ and keeping this important real estate clean and debris-free could be essential to your overall health. Dry brushing is the daily practice of doing basically what it

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