How To Relieve Lower Back Pain

Lower back pain is one of the top 5 reasons people visit a doctor. According to The Good Body, approximately 8 out of 10 Americans will experience back pain in their lifetime. Women are more prone to

6 Natural Ways to Improve Circulation

You may have limited opportunities to move your body adequately enough for optimal circulation to occur. Many rarely walk beyond to and from the car or throughout an office setting. Instead, a good

5 Simple, Study Supported Health Tips

Staying healthy and focused sometimes consists of so many overwhelming recommendations you just might stop before you start. Sure, a sensible diet and adequate exercise are essential but these 5 simple,

The Keto Diet: How It Might Help You Lose Weight

Talk to ten people and inevitably, the majority, will admit to wanting to lose a few pounds or more. Weight loss is a constant subject with advertisements and articles touting the next best diet to

Dangers of Artificial Ingredients 

New studies show that eating artificially prepared food so far out of its natural state can accumulate into various, harmful health effects. Avoiding the easy draw of tasty snack foods, fast meals and

8 Ways to Lose Weight with a Detox Bath

You are probably aware by now that losing weight is no walk in the park. It takes education, willpower, dedication, and patience for a successful program to work. Using a combination of approaches rather

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